Refinement of Goal Targets (Short, Medium & Long Term)

Short Term Goals (for September 30th 2007):

* Split foot kong over walls

* Split foot kong over rails.

* Muscle up without kipping

* Improve/tidy my technique in wall climbs.

* Improve my precision technique

Medium Term Goals (for December 31st 2007):

* 30 pull ups or 30 chin ups in a row.

* Full planche pushups

* Kong to rail Precision.

Long Term Goals (for Feb 1st 2008):

* One Arm Chin-up (OAC)

* Precision the 9.25 foot-steps at bottom of stairs at the Wellington Church

* The 9.25 foot-steps level cat at the Wellington church.

On Going Goals

* Improve fitness, strength, balance, flexibility & fluidity.

* Improve my handstand balancing.

* Explore and adapt to more locations and environments.

* Improve my nutrition

Acheivements and Targets

Recently accomplished goals:
* Parkour at London & Lisses & Edinburgh
* 12 Muscle ups in a row.
* Kong to lower precision.
* Kong to level precision.
* The 10 Foot-steps Level Cat at Rottenrow.
* Improved balance (with hands clasp behind back).
* Diagonal bollard Precision at Adam Smith.
* Rail precision.

Targets (for September 30th):
* 15 muscle ups in a row.
* Muscle up without kipping
* Improve/tidy my technique in wall climbs.
* Improve my precision technique
* Split foot kong to precision.
* 30 pull ups or 30 chin ups in a row.
* 1 Handed Chin up
* The Level Kong at the Uni library.
* Precision the 9.25 foot-steps at bottome of stair at the Wellington Church
* The 9.25 foot-steps level cat at the Wellington church.
* Improve fitness, strength, balance & fluidity.
* Kong to rail Precision.
* Improve my handstand balancing.
* Explore and adapt to more locations and environments.
* Improve my nutrition

BODY CONDITIONING FOR PARKOUR

Below are ideas that communicate different functional body weight exercises, which will benefit you as a Traceur in your discipline that is Parkour. You do the reps, sets and exercises that suit you.

Be creative and add your own.Bear this in mind... Your body tries to be lazy and will want to adapt to what ever exercise/movement as soon as possible, so it can use as little energy as possible... Do NOT let this happen! Keep your routines creative and richly varied!! Only then will you develop better Strength, Power, Endurance and Control.

Try your best to do your conditioning outside, regardless off season, weather, day or night... Be disciplined! Condition the mind as well as the body and spirit.

UPPERBODY CONDITIONING



LOWERBODY CONDITIONING


UPPERBODY AND CORE CONDITIONING

On the 7th June 2006 my journey begins...

My Parkour training starts...