Below are ideas that communicate different functional body weight exercises, which will benefit you as a Traceur in your discipline that is Parkour. You do the reps, sets and exercises that suit you.
Be creative and add your own.Bear this in mind... Your body tries to be lazy and will want to adapt to what ever exercise/movement as soon as possible, so it can use as little energy as possible... Do NOT let this happen! Keep your routines creative and richly varied!! Only then will you develop better Strength, Power, Endurance and Control.
Try your best to do your conditioning outside, regardless off season, weather, day or night... Be disciplined! Condition the mind as well as the body and spirit.
UPPERBODY AND CORE CONDITIONING