Wednesday, 31 December 2008

My Parkour highlights of 2008

Below are some of my Parkour highlights that was 2008.

Back to training from having a couple of days rest...

Started off the year with two of my closest training Partners Chris Grant and BJ Lang.

I also began to concentrate more on my diet, by eating little to no processed food, and began to cook more types of healthy dishes from scratch. So Parkour was making me a better cook.

I also made one of my accomplishments, the upwards precision at the top of the stairs at the Adam Smith, Glasgow University.

January also seen the start of Parkour and Conditioning with my Fiancee. :)


Finished filming my video, before heading off to Berlin, Germany for a few days.

Glasgow Parkour celebrates it's 3rd birthday.

For February I trained technique training intensely, which seen my jump increase by a whole foot. :)

Glasgow Parkour Coaching first Adult workshop begins.

Three day training session with Parkour Generation's Dan Edwards and Forrest in London with my fellow Glasgow Traceur Chris Grant.


Glasgow Parkour holds it's first "Scotland wide Parkour workshop".

Establish training with new comer Omercan.

Conqueored the Big Scary Level Cat at Wellington Church.

I Also decided to eat more and incorporate at little more fatty food into my diet as my diet was so clean, I felt I was running out of energy pretty quick.

The 4 day trip to Evry, Paris for the opening of Yamakasi/Majestic Force Art Du Displacement Accademy.

Lisses Trip from where I badly sprained my ankle just 4 hours of arriving there, but ended the trip on literally a high after making it to the top of the Dame Du Lac, despite barely being able to walk.

From the footage I filmed leading up to my injury i posted my video "The awakening"

In the month of May, I turned 30 years old.

Lots of Ice days to reduce the swelling of my ankle...

Recovery begins on my badly sprained ankle.
So i concentrated first on protection of my ankle, by wearing an ankle brace, which I ordered off ebay.

My training had to be adapted... And when i was not doing upperbody conditioning I would work on getting my injured foot's range of motion back, by sitting of the ground and writing the imaginary alphabet several times a day with my big toe, focusing the range of movement from my foot only and not moving my leg.

After about two weeks of working on my injured foot's range of movement, I began lowerbody conditioning to focus on strengthening my legs and weak ankle

Training light jump techniques with my healing ankle.

The initial pilot of Glasgow Parkour Coaching youth accademy begins with a few outdoor workshops in the Southside of Glasgow.

I attended the big Parkour Jam at Erskine, which was great fun despite recovering from my Ankle injury.

Despite my ankle not being 100%

I still managed to finish off filming a joint Parkour video, with BJ Lang

UPG come to Glasgow for the Merchant city festival, from where Glasgow was entertained in a fantastic display of Parkour and dance from the guys and gals of Urban PlayGround, of which former Yamakasi member Malik skills where on show.
Zeno and Malik Diouf

I spend October trying to get my fitness, strength and mind level back to where it was before my ankle injury.


Barefoot training begins with weekly barefoot distance jogs. (the video is of low quality because of initial file size, but gives you an idea where I jogged to.

The idea of barefoot jogging, especially in the cold rain was to toughening my mind as well as my feet, to sharpen my concentration and push through former comfort zones, so when I had my shoes on and doing Parkour, things would seem easier, and so my level began to rise again.

November also seen the coaches from Parkour Generations, visit Glasgow in part premotion of EA Games "Mirror's edge"

Johann, Zeno, Thomas, Chris & Stephane

There was a great turn out from our community and a fun workshop was enjoyed by all at Bellahoustoun Sports Centre


Glasgow Parkour and Edinburgh Parkour attending Rendezvous 3.

December saw the great gathering in London, for Parkour Generations "Rendezvous 3" two day event. And despite the rain the spirit of everyone was excellent. It was good to travel down to London with several guys and gals from Glasgow and Edinburgh Parkour.

Blane & Zeno

The closing of December saw the end of year Christmas Parkour Jam.

Below are three videos filmed and edited by Ian Lyon, Nina and the other by myself.

Ian's edit

Nina's Edit


Ronnie said...

Inspiring reading. I really like how you have stacked up the entire year like that.

It was great reading about your year. Keep up the awsome training mate, and stay safe!


/Ronnie (Sweden)

Eugene said...

What type of exercises did you do to recover from that sprain besides the alphabet routine?

I've discovered my ankles aren't the strongest in the world and am looking for some tips to avoid future injuries.


kieraninmotion said...

Hey Zeno, that's such a busy year! Here's hoping 2009 is as productive as 2008.

Rachacuca said...

Great Mega Post, Zeno.

I thought about do the same in my blog, but i'm affraid i miss some important thing. lol.

Let's see.

Take care, my friend.

Cheers from Brazil.

Bruno Rachacuca.

TraceurZeno said...

Thanks guys.

I like to keep a journal of my training, achievements, highlights and friends I meet and train with.

All part of the Journey...


AiRFLiP said...

I find your blog really interesting and inspiring. I thought it would be a really good idea to make one too and post my activity, progresses, regresses and thoughts and see how things evolve in the future. I saw u were to many awesome places and seems you had a great time. :D From now on I'll post some of my activities too...this summer I'm looking forward to going to France. But it's not for still depends on my parents decision. By the way that bare foot jogging video really caught my attention and inspired me to try training that way too and reading about getting out of comfort zones to sharpen concentration and become tougher made me think about it. You're a really good example to follow, man! :D