Refinement of Goal Targets (Short, Medium & Long Term)

Short Term Goals (for September 30th 2007):

* Split foot kong over walls

* Split foot kong over rails.

* Muscle up without kipping

* Improve/tidy my technique in wall climbs.

* Improve my precision technique

Medium Term Goals (for December 31st 2007):

* 30 pull ups or 30 chin ups in a row.

* Full planche pushups

* Kong to rail Precision.

Long Term Goals (for Feb 1st 2008):

* One Arm Chin-up (OAC)

* Precision the 9.25 foot-steps at bottom of stairs at the Wellington Church

* The 9.25 foot-steps level cat at the Wellington church.

On Going Goals

* Improve fitness, strength, balance, flexibility & fluidity.

* Improve my handstand balancing.

* Explore and adapt to more locations and environments.

* Improve my nutrition

Acheivements and Targets

Recently accomplished goals:
* Parkour at London & Lisses & Edinburgh
* 12 Muscle ups in a row.
* Kong to lower precision.
* Kong to level precision.
* The 10 Foot-steps Level Cat at Rottenrow.
* Improved balance (with hands clasp behind back).
* Diagonal bollard Precision at Adam Smith.
* Rail precision.

Targets (for September 30th):
* 15 muscle ups in a row.
* Muscle up without kipping
* Improve/tidy my technique in wall climbs.
* Improve my precision technique
* Split foot kong to precision.
* 30 pull ups or 30 chin ups in a row.
* 1 Handed Chin up
* The Level Kong at the Uni library.
* Precision the 9.25 foot-steps at bottome of stair at the Wellington Church
* The 9.25 foot-steps level cat at the Wellington church.
* Improve fitness, strength, balance & fluidity.
* Kong to rail Precision.
* Improve my handstand balancing.
* Explore and adapt to more locations and environments.
* Improve my nutrition