![Traceur Zeno [Glasgow Parkour]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesIeIdEi7Tsyb5bWhAvb_o3bjm4Y94GjQbN1Ed1iQ3wN8LpnhNRh2FgS1M3r0ujAiqUR7rFXopo0xo-zkH7_p3fcGWtxKjVcbxqVPE_fYDk9sbTjqHfovSXSCLldc_6Z3e7B_TrpYyI01/s660/ZenoBlogTitle-05-05-08.jpg)
Recently accomplished goals:
* Parkour at London & Lisses & Edinburgh
* 12 Muscle ups in a row.
* Kong to lower precision.
* Kong to level precision.
* The 10 Foot-steps Level Cat at Rottenrow.
* Improved balance (with hands clasp behind back).
* Diagonal bollard Precision at Adam Smith.
* Rail precision.
Targets (for September 30th):
* 15 muscle ups in a row.
* Muscle up without kipping
* Improve/tidy my technique in wall climbs.
* Improve my precision technique
* Split foot kong to precision.
* 30 pull ups or 30 chin ups in a row.
* 1 Handed Chin up
* The Level Kong at the Uni library.
* Precision the 9.25 foot-steps at bottome of stair at the Wellington Church
* The 9.25 foot-steps level cat at the Wellington church.
* Improve fitness, strength, balance & fluidity.
* Kong to rail Precision.
* Improve my handstand balancing.
* Explore and adapt to more locations and environments.
* Improve my nutrition
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3 comments:
Zeno, I appreciate you taking the time to record/blog all of this information. I've learned alot about myself by adapting your information and experiance to my own needs and methods. Thank you.
You are welcome tjdubs.
I have been doing parkour for about 3 monthes and i really love it. I am training almost everyday rain or shine, as long as i haven't got school work to do, thanks for everything on your blog reading it all has helped me saught out my own problems :) fluidity is a great idea for me.
(search lostsoulparty on youtube if you are interested, but my only video is not good, doing a new one soon)
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