![Traceur Zeno [Glasgow Parkour]](http://bp3.blogger.com/_HKOnZrDB1lg/SB76DZmOOrI/AAAAAAAAACU/uCSQMIQlbk8/S660/ZenoBlogTitle-05-05-08.jpg)
Short Term Goals (for September 30th 2007):
* Split foot kong over walls
* Split foot kong over rails.
* Muscle up without kipping
* Improve/tidy my technique in wall climbs.
* Improve my precision technique
Medium Term Goals (for December 31st 2007):
* 30 pull ups or 30 chin ups in a row.
* Full planche pushups
* Kong to rail Precision.
Long Term Goals (for Feb 1st 2008):
* One Arm Chin-up (OAC)
* Precision the 9.25 foot-steps at bottom of stairs at the Wellington Church
* The 9.25 foot-steps level cat at the Wellington church.
On Going Goals
* Improve fitness, strength, balance, flexibility & fluidity.
* Improve my handstand balancing.
* Explore and adapt to more locations and environments.
* Improve my nutrition
2 comments:
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso.(If you speak English can see the version in English of the Camiseta Personalizada.If he will be possible add my blog in your blogroll I thankful, bye friend).
Good post.
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